Yoga with Sagar
Melbourne Yoga Teacher-Weight Loss-Health-Peace
Health is wealth. Peace of mind is happiness. Yoga shows the way. -Guru Swami Vishnudevananda
We forget that WE are our GREATEST ASSET. We disregard our health and focus on negotiating the material comforts of life for our happiness. Wealthy materially sometimes, but we end up being neither happy nor healthy. What we are busy creating is wealth. What we need to create first is health, because "health is wealth". Wealth is one of the tools towards well being, not the whole of it. Materialism is one of the mean towards wellbeing, not and end by itself.
Reasons to Practice Yoga
Testimonial
"I look forward to my weekly yoga session with our Yoga Master (Sagar). Yoga has…
Testimonial
"Doing Yoga with Sagar promotes the search for a healthy mind and body. I have…
Testimonial
"I look forward to Sagar's weekly Yoga sessions for around three years now. I particularly…
Testimonial
"Yoga with Sagar has been an excellent experience. After many years of back pain Yoga…
Yoga helps encourage the union of your mind, body, and spirit
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life. Thus spiritually, Yoga unites the limited with the unlimited or the individual with the supreme. Yoga is NOT a religion. People from all walks of life are welcome to practice yoga without concern over their spiritual beliefs being hindered. Yoga is a positive, life-affirming practice that has the power to heal and transform into greater health and wholeness.
Along with countless holistic benefits, yoga brings us balance. Yoga is not a mere bodily exercise. Yoga is more than simply stretching, or performing asanas (poses) although many yoga practices around the globe are centered on this physical aspect of yoga. Yoga is the investment for YOUR well being. After all, YOU are your BEST asset.