Yoga with Sagar

Unite the limited with the unlimited About Us
Health is wealth. Peace of mind is happiness. Yoga shows the way. -Guru Swami Vishnudevananda

We forget that WE are  our GREATEST ASSET. We disregard our health and focus on negotiating the material comforts of life for our happiness. Wealthy materially sometimes, but we end up being neither happy nor healthy. What we are busy creating is wealth. What we need to create first is health, because "health is wealth". Wealth is one of the tools towards  well being, not the whole of it. Materialism  is one of the mean towards  wellbeing, not and end by itself.

New to Yoga ?

No problem. Yoga Expert Sagar has all the answers to your questions.

 

Yoga is holistic way of life. Today Researchers Are Catching On to Yoga’s Benefits:

World over people are waking up to the benefits of the ancient science called YOGA. Yoga is more relevant today than it has ever been. In the mad pursuit of wealth and happiness, humanity has forgotten the basics of living. Yoga definitely shows the way!  YOGA with Sagar will help you achieve a balance of good health and peace of mind.

What is YOGA?

YOGA is about creating a perfect balance of your existence. For your existence to be in balance, you need to work on balancing the two polarities in your system – the energies. These energies are often referred to as the left and right hemispheres of your brain, sun and the moon, male and the female, hot and cold, yin and yang, Shiva and Shakti or the Ida and Pingala. When your energies are in perfect balance, good health and peace naturally flowers.

Hatha Yoga

Reasons to Practice Yoga

Melbourne Yoga

 

Yoga helps encourage the union of your mind, body, and spirit

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life. Thus spiritually, Yoga unites the limited with the unlimited or the individual with the supreme. Yoga is NOT a religion. People from all walks of life are welcome to practice yoga without concern over their spiritual beliefs being hindered. Yoga is a positive, life-affirming practice that has the power to heal and transform into greater health and wholeness.

Along with countless holistic benefits, yoga brings us balance. Yoga is not a mere bodily exercise. Yoga is more than simply stretching, or performing asanas (poses) although many yoga practices around the globe are centered on this physical aspect of yoga. Yoga is the investment for YOUR well being. After all, YOU are your BEST asset.